10 Proven Benefits of Shilajit Resin
Known as Natural Shilajit, this resinous and nutrient-rich biomass has been touted for millennia by Ayurveda’s as the best carrier of energy and nutrition into the human body. Modern science know at least 10 proven benefits of shilajit resin from identifying fulvic and humic acids, which are found in abundance in Shilajit, as the main substances responsible for energy production within the cell. Science is just beginning to understand the implications of fulvic acid rich nutrients like Natural Shilajit.
Getting rid of allergy using the Natural Shilajit
When regularly taken, the Natural Shilajit will help you to cope with unpleasant allergies much better – the itch is over, rashes are reduced, nasal breathing returns to normal. That’s one of many others benefits of shilajit resin. We treat allergy with the Natural Shilajit in the following way: 0.5g. of the Natural Shilajit should be dissolved in 0.5 liter of water. Take one tablespoon in the morning, right after awakening (before the meal), and in the evening. It is recommended to apply more concentrated solution over the rash. Note that the Natural Shilajit has a diuretic effect.
Natural Shilajit treat bronchitis and quinsy
Few more benefits of shilajit resin: How can help the Natural Shilajit with colds and terrible bronchitis? It soothes sore throat; inflammation of lymph nodes stop, eliminates fatigue, lack of energy, weakness. We treat a sore throat and bronchitis as follows: 0.3 g of the Natural Shilajit should be dissolved in the mouth twice a day. If you cannot stand the bitter taste of the Natural Shilajit in your mouth, you can mix it with honey or chocolate. Alternatively, you can drink the solution (four grams of the Natural Shilajit should be dissolved in 250 g of cool, but not cold, boiled water), take one tablespoon three times a day, until the bronchitis or quinsy are over.
Getting rid of migraines and dizziness with the help of the Natural Shilajit
Exhausting headaches will disappear, if you try the following recipe: take a mixture of the Natural Shilajit with milk and honey (0.5 g of the Natural Shilajit plus milk and honey in a ratio of 1/15) in the morning on an empty stomach, and in the evening, before going to bed. The course of treatment lasts no more than 25 days. Then make a break for 10 days. The course of treatment can be repeated afterwards.
Treatment of acne and blackheads with the help of the Natural Shilajit
Oh, those pimples! They are the reason of so many concerns. But there are many ways to get rid of them, for example, some recipes with the Natural Shilajit:
The first way: mix three tubes of the usual face cream with 0.5 grams of the Natural Shilajit and leave it for 24 hours. Apply the substance before going to bed directly on pimples or acne-prone skin, but do not rub!
The second way: dissolve the Natural Shilajit with water, but not too thinly, otherwise our substance will drop off from the face and irritate you. Apply the substance over the face and leave for 15 – 20 minutes. Then rinse off the Natural Shilajit. This method is nourishes the skin, cleans it from pimples and enhances the blood circulation.
The third way: stir 1 teaspoon of honey with pea-amount of the Natural Shilajit in a boiling-water bath. Apply the mask over acne and leave for 20 minutes. Rinse off with water.
Here are 2 wonderful recipes of using Natural Shilajit in order to enhance immunity. The course lasts for 20 days, followed by 10 days break. Then the treatment course can be repeated again.
The first recipe: take 0.5 g of the Natural Shilajit, add drops of water until you get a pasty state. Then add 500 g of honey and mix everything thoroughly. You should take 1 tablespoon before meals, 3 times a day. The obligatory condition is storage in a cool place.
The second recipe: mix 100 g of aloe with 0.5 g of the Natural Shilajit and the juice of 3 lemons, leave for one day, and then drink 1 tablespoon 3 times a day.
Whole variety benefits of shilajit resin you can find in cosmetology
Thanks to its unique composition, the Natural Shilajit returns beauty to skin, hair, and even rejuvenates them! Everyone can check out the wonder properties of the Natural Shilajit.
Take 0.5g of the Natural Shilajit, dissolve it in 500 ml of water thoroughly. The temperature of the bath should be about 30 degrees. Add the half of dissolved Natural Shilajit, i.e. 250 ml. Immerse into the bath and lay there for 20-30 minutes and relax (the procedure should be made in the evening). Do not drain water after the bath, and leave it until the morning. In the morning add the remaining liquid with the Natural Shilajit, add some hot water (control the water temperature up to 30 degrees) and take a bath again. The course lasts for 20 days, and then you should make a pause for 10 days. Important: it is forbidden to drink alcohol! It is advisable to avoid taking any other medicines during this period.
Take 0.5 grams of the Natural Shilajit, dissolve it in 1 teaspoon of water, add 20 ml of 15% cream for dry skin, or the same amount of milk for oily skin. Add 1 teaspoon of honey, 1 egg yolk for dry skin or 1 egg white for oily skin and mix everything thoroughly. Apply the mass over the face and leave for 30 minutes. Then rinse off the mask with water. This mask is amazing, but it is recommended to apply it once a week.
Benefits of Shilajit Resin: Cream for treatment of stretch marks: dissolve 0.5 grams of the Natural Shilajit in one teaspoon of water (boiled). Then mix with 1 tube of a baby cream and rub once a day in the areas with stretches. Store the cream in the fridge.
Finally another benefits of shilajit resin – the Natural Shilajit for losing weight. It is a proven fact that the Natural Shilajit has beneficial effects on metabolism; it decreases appetite, and, as a result, helps people to loose overweight. While this certainly does not mean that it is enough to drink Natural Shilajit and lay on the bed waiting for a miracle. Natural Shilajit helps in the struggle against the overweight those people who make efforts to realize his dream – who move, do not eat much before going to bed and reduce the caloric value of consumed food (thus, the Natural Shilajit really helps in the latter task). The recipe is simple: take 0.5 g of the Natural Shilajit in the morning, before breakfast, and in the evening, before a bedtime. It is recommended to take four courses (but do not forget about the uniqueness of each individual case). One course lasts 20 days. Then you should make a pause for 5 days and repeat the course again.
1. Take pea sized portion
2. Dissolve in hot water, tea or warm milk and drink
(This will take 10-15 min)
3. Drink it on empty stomach every morning
(This drink fires up your metabolism, hydrates you, helps your body flush out toxins)
The recommended amount of Shilajit for general use and to maintain optimal health is around 300-500Mg. – pea sized portion per day. There is approximately a 6-8 week period for the therapeutic effects to be noticed. I have personally taken 1000Mg. per day (for bronchitis symptoms) and gotten excellent results. I would recommend you start off with 300Mg. per day and add 100Mg. per day until you achieve the desired results.