To get Shilajit Water simply dissolve 0.5 grams of Natural Shilajit in 16oz water.
1. Improve Bone Health
After menopause women suffer from a gradual bone loss but this can be controlled by simply having Shilajit water on a regular basis.
2. Lower Blood Pressure
The magnesium found in Shilajit can also play an important role in maintaining a normal blood pressure level. The researchers propose that these patients had poor magnesium levels so consuming Shilajit water rich in magnesium was able to lower their blood pressure.
3. Lower LDL Cholesterol
LDL cholesterol is the bad cholesterol and is one of the largest factors for developing heart problems. People who drink Shilajit water regularly will notice a large reduction in their risk of developing heart disease due to its ability to lower levels of LDL cholesterol. In addition, some of the minerals found in Shilajit water such as potassium and magnesium support heart function.
4. Lose Weight
Any type of water including Shilajit water contains no calories and is fat free. When you opt for Shilajit water you will be able to stay at your target calorie intake while staying hydrated and feeling healthy.
5. Aid Digestion
Shilajit water is also a great source of sulfates which help promote digestion. That is because sulfates stimulate the pancreas so it releases enzymes such as amylases, proteases and lipases that help digest food properly. Low sulfate levels can cause poor digestive health or even bloating, constipation or diarrhea.
6. Maintain Muscle Performance
Shilajit water that is rich in magnesium may also help play a key role in the function of muscles. That is because magnesium is an essential mineral for our bodies as it allows muscles to relax and contract properly. That is why muscle aches and cramps are one of the signs of magnesium deficiency.
7. Maintain Electrolyte Balance
Electrolytes are salts (bicarbonate, chloride, potassium and sodium) which prevent dehydration by helping the cells of the body absorb water. Because Shilajit water can be a great source of electrolytes, those who experience an electrolyte imbalance are frequently asked to consume Shilajit water in order to replenish their electrolyte loss.
8. Reduce Kidney Stone Risk
Doctors recommend increasing your intake of fluids in order to help prevent kidney stones and the best choice is Shilajit water. Usually kidney problems take place because of calcium oxalate kidney stones but when you consume Shilajit water that has adequate amounts of calcium and magnesium it can help decrease the concentration of calcium oxalate. Studies have also shown that drinking Shilajit water can significantly reduce a person’s risk of suffering uric acid kidney stones.
9. Better Your Skin
Shilajit water can help better your skin because of its high quantities of silica which can strengthen the spongy cells that are found between elastin and collagen fibers as well as slow down wrinkle formation. Simply drinking Shilajit water will help your skin but you can also use it in your beauty regime. One great way is to cleanse your face, then wipe your face using a cotton ball soaked in Shilajit water and finish with your moisturizer. You can also put Shilajit water on your toner pad before adding the toner. If you use homemade beauty products or wet your makeup before using it, always opt for Shilajit water instead of tap water. You can even gently spray your face with Shilajit water throughout the day or use it for hair spray.
10. Other Benefits
Shilajit water can help breakdown waste materials in the body as well as cleanse it of toxins. Shilajit water can also help relieve the pains and aches associated with rheumatism and arthritis by reducing inflammation and swelling of the muscles and joints.
1. Take pea sized portion
2. Dissolve in hot water, tea or warm milk and drink
(This will take 10-15 min)
3. Drink it on empty stomach every morning
(This drink fires up your metabolism, hydrates you, helps ur body flush out toxins)
The recommended amount of Shilajit for general use and to maintain optimal health is around 300-500Mg. – pea sized portion per day. There is approximately a 6-8 week period for the therapeutic effects to be noticed. I have personally taken 1000Mg. per day (for bronchitis symptoms) and gotten excellent results. I would recommend you start off with 300Mg. per day and add 100Mg. per day until you achieve the desired results.
Try our new Menu of Smoothies and Tonics based on Natural Shilajit
- Vital Shilajit
- Traditional Shilajit Yogi Formula
- Shilajit Brain Sharpener
- Shilajit Chia Pudding
- Green Shilajit