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How to Take Shilajit: Best Natural Matches And Exciting Practices

by Tanya Kono 30 May 2022

We have already introduced you to natural shilajit in the previous article. Now let's move on and discuss the best ways to take natural shilajit and never lose a teeny tiny piece of the healthy benefits shilajit is full of.

Since we have pure Natural Shilajit Resin and Nurtihoney sticks, there are at least two ways to take the resin: in its natural, pure way and mixed with raw honey.

Natural Shilajit Resin: Measure, Mix, and Go


It is said that the traditional way to take shilajit is to dissolve the resin in the drink of your choice (except alcohol!). And this is true: you never lose if you mix shilajit with water, milk, tea, or coffee. However, there are a few tips to know in advance.

The first step is to find your optimal dosage. Why is that important? Basically, this is how you may get the maximum health benefits. However, no need to rush: start with 0.1-0.5g according to your weight and height. Drink shilajit tea or whatever you like to on a daily basis and start to gradually increase the dosage after one or two weeks of regular usage until you see results.

So basically, there are two factors to pay attention to while starting to use shilajit resin: weight, height, and, in some cases, BMI. We provide you with useful info in detailed instructions with every product, so you never get lost.

best time to take shilajit


You may reasonably ask, what is the best drink to take shilajit with? It is truly up to you whether you dissolve the resin in hot water or herbal infusion, juice, or warm milk.

Yet, since the shilajit resin finds its roots in Ayurveda, there are some powerful and time-proven recipes.

Ayurveda treats milk as Anupana — the conductor of medicinal substances. It means that milk enhances the healthy properties of the resin and literally reveals its capacity and hidden properties. Warm milk mixed with optimal shilajit dosage and honey or spices presents the Ayurvedic treatment based on natural resin. Read more about milk here.

Ayurveda identified the resin with astringent, pungent, bitter, and warming substance energies. Thanks to these properties, shilajit lowers Vata and Kapha and increases Pitta. It affects the nervous and reproductive tissues, as well as the urinary, reproductive, and nervous systems. Ayurveda appreciates shilajit properties, as it is believed that it improves metabolism, has a diuretic effect, dissolves stones, disinfects, and also tones and rejuvenates well.

Another exciting option is to take shilajit with herbal tea or herbal infusion. What is important here is that you may choose any herb depending on your preferences and state. It is a great way to honor your body with chamomile tea when you find yourself tense or sick with a fever, isn't it? Mixed with herbs, the resin became a natural remedy that is so easy to prepare.

Remember that the result shilajit has on your body and mind is totally worth consistent usage.


NutriHoney: Mix and Go

The usage of natural shilajit resin was never so easy with sticks. So in case you don't want to measure optimal dosage every time you take shilajit, can't stand the specific bitter resin taste, or just want it to be fast and handy — NutriHoney sticks perfectly fit you.

What is good about the product is the fact that all you need is just to bite the stick and add it to your drink or even to any dish you want. Why do we choose honey to mix shilajit with? The combination of these two products — shilajit and honey — is a match given to us by nature itself.


Ayurveda called honey Yogahavi — a substance capable of penetrating into the deepest tissues. Also, honey enhances the medicinal properties of herbs, which is why many Ayurvedic preparations incorporate honey. Honey is an excellent natural antioxidant. It has antimicrobial and anti-inflammatory properties, strengthens the immune system, helps in the treatment of internal and external ulcers, cleans the blood, and helps with colds. It is also a biostimulant because it contains complex sugars that are quickly absorbed by the digestive system and turned into energy.

Natural match

Shilajit resin with raw honey restores physical strength and increases your mental capacity. So, mental strength increases significantly, and the body gets stronger and is able to withstand adverse external factors.

What Is the Best Time to Take Shilajit?

There is no doubt that you may greatly benefit from natural shilajit if you drink it consistently, at least twice a day.

Try to take it in the morning before breakfast on an empty stomach — it works well for the digestive system and helps the whole body run better.  As for the evening, natural shilajit mixed with warm milk is better to take before sleep. Warm milk has an exciting, soothing effect. Drinking milk at night provides nutrition for reproductive tissues in both men and women, so drink a glass of warm milk in the evening. Additionally, it is an excellent source of calcium, which regulates the production of melatonin, which in turn is responsible for good and healthy sleep.

You may also experience shilajit restoring properties when you take it after training. No matter what — yoga, gym, running, dancing — shilajit can restore Salt & Water balance and provide the body with vitamins and minerals essential after active physical training. The resin is of great importance for those who are looking to build muscle because it is a natural testosterone booster.

shilajit tea

Why Else to Take Natural Shilajit?

Pay attention to natural shilajit products if you experience seasonal vitamin and mineral deficiency, chronic fatigue, or general exhaustion. The natural shilajit resin can be a booster, which may softly affect your general state and enhance physical and mental performances. In particular, the resin might have the following effects on the human body:

  • normalization of immunity
  • boosting protective body functions
  • reduction of chronic fatigue and tiredness
  • stimulation of the inner cell regeneration processes
  • improvement of metabolism
  • soothing, regenerating, and rejuvenating effect on the face, body, and hair
  • natural source of stamina and productivity.

Honor your body with natural support and purchase the resin on our website. Still have some questions? Never hesitate to ask and read our insightful articles.

It’s Never Too Late to Start Living the Life You Want!

We've got the perfect package of Natural Shilajit Resin for you!

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