Getting the right vitamins for hair growth is important for the overall health of your hair. Running a deficiency in any of the following vitamins and minerals creates the potential for less than optimal hair growth.
Grow Healthy Long Hair with Natural Shilajit
Keeping a relatively healthy diet is a major player in healthy hair growth, as those nutrients are just as beneficial for your hair as they are for the rest of your body. But if you feel like you’re just not getting all you need, try incorporating natural shilajit into your daily diet. It will provide some extra help to get more length and strength from your hair.
The primary active ingredients in Natural Shilajit are Fulvic Acids, Dibenzo Alpha Pyrones, Humins, Humic Acids, trace minerals, vitamins A, B, C, and P (citrines), phospholipids and polyphenol complexes, and terpenoids, which are key components to keep your hair looking its best and growing just as fast as it possibly can.
Vitamin A is a powerful antioxidant in the body and has many health properties that make it a vitamin worth keeping a mindful eye on. You can go to the doctor and have all of your vitamin levels checked to see where you rank and see which ones you need more of. Some symptoms of not getting enough Vitamin A include vision and skin problems.
Iron and Zinc are two minerals that promote healthy hair growth.
The B Vitamins are typically grouped together because there are so many of them, and you’ll want to be sure to cover them all. Signs of not getting enough of the B Vitamins include feeling weak or tired and easy bruising, and you’ll also notice it because your hair won’t grow as fast as it used to.
Most of us are aware of how important Vitamin C is for the immune system and as an antioxidant in the body. But it is also used in plenty of hair care products for a good reason. It is one of the most important vitamins you can use to get the results you seek.
Vitamin D promotes healthy follicle growth, so you don’t want to run a shortage of it. In order to top it up, you’ll want to schedule regular and brief outings outdoors so you can get some exposure to the sun. You don’t need much in order to keep your body synthesizing its own Vitamin D.
Vitamin E is one of the most overlooked vitamins but is essential to keep your hair growing healthy. You can get enough Vitamin E by taking Natural Shilajit. If you’ve been running low on it, you should see an improvement in how your hair looks, feels, and grows. Vitamin E, when combined with the other vitamins on this list, provides a healthy scalp that encourages rather than discourages hair growth. You can also find this in many hair care items, but if you haven’t seen any results through those, try taking the strategy of getting enough on the inside.
While not a vitamin, Iron is an important mineral that your body needs adequate supplies of in order to function at its best in several areas, including growing hair. Once you’re making sure that you’re getting enough iron and other vitamins and minerals, you can seek out hair products that contain iron in order to see greater improvement.
Another mineral that your body needs is Magnesium.
It’s best to look at your hair as a cumulative problem that involves your entire lifestyle, from the foods you eat to how much sleep you’re getting. Taking Natural Shilajit is one way to make sure that you’re giving your scalp what it needs to grow strong and healthy hair. It’s one of those minerals that you won’t really notice you’re not getting enough of until it becomes a chronic condition, and then you’ll benefit greatly from righting the imbalance.