ARTICLES - SHILAJIT BENEFITS
Shilajit Benefits for Hair Growth ๐ 7 Essential Elements
Getting the right vitamins for hair growth is important for the overall health of your hair. Running a deficiency in any of the following vitamins and minerals creates the potential for less than optimal hair growth.ย
Grow Healthy Long Hair with Natural Shilajit
Keeping a relatively healthy diet is a major player in healthy hair growth, as those nutrients are just as beneficial for your hair as they are for the rest of your body. But if you feel like youโre just not getting all you need, try incorporating natural shilajit into your daily diet. It will provide some extra help to get more length and strength from your hair.
The primary active ingredients in Natural Shilajit are Fulvic Acids, Dibenzo Alpha Pyrones, Humins, Humic Acids, trace minerals, vitamins A, B, C, and P (citrines), phospholipids and polyphenol complexes, and terpenoids, which are key components to keep your hair looking its best and growing just as fast as it possibly can.
Vitamin A
Vitamin A is a powerful antioxidant in the body and has many health properties that make it a vitamin worth keeping a mindful eye on. You can go to the doctor and have all of your vitamin levels checked to see where you rank and see which ones you need more of. Some symptoms of not getting enough Vitamin A include vision and skin problems.
Iron and Zinc are two minerals that promote healthy hair growth.
B Vitamins
The B Vitamins are typically grouped together because there are so many of them, and youโll want to be sure to cover them all. Signs of not getting enough of the B Vitamins include feeling weak or tired and easy bruising, and youโll also notice it because your hair wonโt grow as fast as it used to.
Vitamin C
Most of us are aware of how important Vitamin C is for the immune system and as an antioxidant in the body. But it is also used in plenty of hair care products for a good reason. It is one of the most important vitamins you can use to get the results you seek.
Vitamin D
Vitamin D promotes healthy follicle growth, so you donโt want to run a shortage of it. In order to top it up, youโll want to schedule regular and brief outings outdoors so you can get some exposure to the sun. You donโt need much in order to keep your body synthesizing its own Vitamin D.
Vitamin E
Vitamin E is one of the most overlooked vitamins but is essential to keep your hair growing healthy. You can get enough Vitamin E by taking Natural Shilajit. If youโve been running low on it, you should see an improvement in how your hair looks, feels, and grows. Vitamin E, when combined with the other vitamins on this list, provides a healthy scalp that encourages rather than discourages hair growth. You can also find this in many hair care items, but if you havenโt seen any results through those, try taking the strategy of getting enough on the inside.
Iron
While not a vitamin, Iron is an important mineral that your body needs adequate supplies of in order to function at its best in several areas, including growing hair. Once youโre making sure that youโre getting enough iron and other vitamins and minerals, you can seek out hair products that contain iron in order to see greater improvement.
Another mineral that your body needs is Magnesium.
Itโs best to look at your hair as a cumulative problem that involves your entire lifestyle, from the foods you eat to how much sleep youโre getting. Taking Natural Shilajit is one way to make sure that youโre giving your scalp what it needs to grow strong and healthy hair. Itโs one of those minerals that you wonโt really notice youโre not getting enough of until it becomes a chronic condition, and then youโll benefit greatly from righting the imbalance.
