As a rule, any deficiency of vitamins and minerals in our body leads to a decrease in hair growth and an increase in hair weakening and loss. If you want your hair to be strong and elastic, proper beauty care is not enough — there has to be the treatment from the inside. Shilajit comes to save the day.
Today we are not particularly attentive to hair care. Think of how thoroughly you wash your hair. How many times a week do you dry it? It is how we treat our hair every day. However, the appearance of your hair may show that you are experiencing some internal problems that require close attention. How does it work when it comes to shilajit benefits for hair?
Which Elements Are Essential for Hair?
First of all, your hair needs to be nourished with nutrients not so much from the outside as from the inside. To achieve this, you need to provide your body with all the necessary vitamins and minerals. This is how you can accelerate hair growth, eliminate hair loss and improve its appearance in general.
Your hair first needs B vitamins: B1 (thiamine), B2 (riboflavin), B6 (nicotinic acid, Pantothenic acid, pyridoxine), B7 (biotin), B8 (inositis), B9 (folic acid), B12 (cyanocobalamin). B vitamins are responsible for hair growth, and their deficiency can lead to hair loss. Also, B vitamins make hair strong, elastic, and shiny.
Vitamins A (retinol, beta-carotene), E (tocopherol), and C (ascorbic acid) also have an influence on hair condition. A lack of these vitamins can cause hair to fall out, split, or become dull and brittle.
Also, microelements are necessary when we talk about hair treatment: magnesium, silicon, molybdenum, sulfur, iron, zinc, selenium, and phosphorus.
Why Can’t I Just Take a Multivitamin Complex?
There are many vitamin complexes to prevent hair loss and stimulate its growth. However, synthetic vitamins are more harmful than helpful for your body. Taking artificial vitamins creates an increased load on your kidneys and liver, violating the necessary balance in the body and, in some cases, might cause hair loss.
What is the Shilajit Effect on Hair? Is Shilajit Good for Hair Growth?
From the inside
Due to its rich content, shilajit may improve metabolism and take care of the blood flow that delivers nutrients to hair follicles. Components included in shilajit might positively affect the hair and, what is more important, the scalp. As a result, it may reduce fragility, accelerate growth, and improve the appearance of your curls.
Fulvic acid, an essential component of the resin, restores the electrical potential of cells, increases the permeability of cell membranes, and has antioxidant properties. These processes are involved in the stimulation of hair regrowth.
Shilajit Hair Benefits.
Thus, the use of natural shilajit may contribute to:
- improvement of blood flow in hair follicles
- accelerated growth
- awakening of inactive hair bulbs
- strengthening the structure of strands from roots to tips
- reduced sebum
By taking shilajit daily, you invest in improving your hair appearance. If the treatment shows good results, the positive changes in your hair condition will be noticeable.
To use, just mix the resin (0.5 or 1g) with a hot beverage of your choice and drink it two times a day to feel and see the result. To enhance the effectiveness of shilajit, use herbal broth and infusions instead of water or tea.
Beauty Treatment and Care Recipes
You may also use shilajit as a precautionary measure aimed at preventing problems of hair loss and enhancing hair growth. Shilajit is a natural hair growth stimulant. It saturates the curls with elements that are of great importance for its beauty and health: zinc, selenium, silicon, and copper. Here come masks and other beauty tips.
Shilajit hair mask could be effective in several cases:
- split ends
- thinning and weakening of curls
- slow hair growth
- prevention of skin diseases
- hair loss
Shilajit for Hair Loss. How to Use Shilajit for Hair?
Dissolve 1g of shilajit in water (100ml), add 100 ml of herbal infusion (mint, burdock, nettle, or a mixture of these), and pour into the spray bottle. Apply the solution one hour before washing your head. The procedure must be regularly repeated for an entire month. Then take a 10-day break and repeat if necessary. With this solution, your hair receives minerals, a lack of which causes hair loss.
Shilajit for Hair Growth
Dissolve 5g of shilajit in the water (150-200 ml), and add 1.5 tbsp of honey and 10 drops of burdock oil. Mix until smooth, rub thoroughly into the hair roots, and apply the remaining mask over the entire length. Hold for 20 minutes. Rinse with cold water. Burdock oil effectiveness is greatly enhanced by natural resin, which includes vitamins A and E. The mask helps hair grow faster, eliminates itching and dandruff, strengthens the bulbs, and thickens the structure.
Despite the great usefulness of shilajit, there are some recommendations for use in some cases:
- shilajit should be used with caution on dry hair because it removes some moisture. However, in this case, you can simply add a base oil like burdock oil to the composition.
- shilajit for hair and skin: shilajit is not recommended for people with sensitive skin since there is a possibility of allergic reactions.
- it is better to consult with a doctor, regardless of the purpose and specifics of the problem.
- apply a shilajit mask two times a week for two weeks, then take a break and repeat if necessary.
Natural Altai shilajit has an incredibly strong impact on any microbes, so it is very useful for preventive purposes. It has long been applied in the Altai region to fight against skin irritation, which causes bad hair condition. You may easily purchase pure natural shilajit here. Benefits of shilajit for hair.