Shilajit Resin Ingredients:

The primary active ingredients in Natural Shilajit resin are Fulvic Acids, Dibenzo Alpha Pyrones, Humins, Humic Acids, trace minerals, vitamins A, B, C and P (citrines), phospholipids and polyphenol complexes, terpenoids. Also, present are microelements (cobalt, nickel, copper, zinc, manganese, chrome, iron, magnesium and other).

Shilajit Ingredients, Shilajit Dosage And Benefits

Fulvic Acid is a unique health component known to contain as many as 70 chelated vitamins.

Calcium (calcium phosphate) – Calcium is the most present mineral in the human organism. Basic role is construction and maintenance of optimal state of bones, teeth and ligaments. It is important for cardio vascular system it gives elasticity to connecting tissue. Calcium and magnesium deficiency is common occurrence with older people. With women (especially in menopause), and with men who experience hormonal changes. As the consequence of deficiency and non-utilization of taken calcium and magnesium reduction of level of all these minerals in the organism occurs (especially bones) and osteoporosis occurs. The way to prevent, and stop the occurrence and development of osteoporosis is additional intake of these elements in the organism. Besides osteoporosis, deficiency of calcium can cause bone deformity, sensitivity to stress, susceptibility to muscle inflammation and cramps. In case of insufficient intake, calcium deposited in bones is being used it enters the bloodstream and accumulates on the walls of the blood vessels which can cause their blockage. To better use calcium, the presence of many microelements and vitamins is necessary for the body, above all magnesium, vitamin D, and vitamin K. For better absorption of calcium, you need to intake vitamins A and C, non-saturated non-fat acids, iron, phosphor and manganese and other.

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Magnesium (magnesium oxide) – magnesium is essential mineral. In the organism of a grown man, there is about 25 gr of this mineral (about 60% is located in bones). It is necessary for proper functioning of nervous system, muscles, heart, teeth, brain. They take part in the metabolism. Magnesium needs to be added to the diet, especially for women in the period until menopause, and to women that use oral contraception or consume alcohol.

Vitamin K (fitonadion) – vitamin K is very important for metabolism of calcium in the organism. It is necessary for proper functioning of kidneys and the health of cardiovascular system and bloodstream.

Vitamin D (calcipherol) – vitamin dissolvable in fat which is dissolved in the organism during sun exposure. In the organism, it can be introduced with food. It falls in vitamins that are necessary for the health of the organism, especially for bone health. The name calcipherol came to be because of its necessity for the metabolism of calcium in the organism. In the absence of vitamin D, calcium does not fulfill its role in the metabolic processes in the organism. Together with calcium, it provides healthy skin and bone density, teeth and nails; it maintains normal ferment activity (enzymes); they have an anti oxidative effect, reduce the risk of occurrence of all types of cancer diseases.

Shilajit Ingredients, Shilajit Dosage And Benefits

Vitamin A (Beta carotene) – necessary for the development of connecting tissue during growth and for regeneration of damaged connecting tissue (including bone tissue).

Vitamin B1 (Thiamine HCL) is involved in biosynthesis of many integral cell parts.

Vitamin B2 (Riboflavin) – the presence of this mineral provides oxygen necessary for breathing to cells and proper cell division.

Vitamin B6 (Pirodixin HCL) – is taking part in decomposition of some amino acids and hormones, it is very important for absorption of nutrients (fat, amino acids, iron, calcium, and other). Deficiency in the organism is one of main reasons for the occurrence of arthrosclerosis. It mitigates muscle cramps and arm stiffness.

Vitamin B9 (Folic acid) – takes part in the synthesis of nucleic acids. It is important in the prevention of occurrence of cervix cancer. It mitigates pain, prevents anemia, protects from intestine parasites.

Vitamin B12 (cyanocobalamin) – stimulates liver cell regeneration. It has an important role in prevention of sterility. Symptoms of vitamin B12 deficiency in some cases can occur after 5 years of after its deficiency in the organism reserves. Vitamin B12 deficiency very often occurs with people after 50 years of age.

Copper (copper gluconate) – very important catalyst of certain chemical reactions in the organism. It is necessary for the synthesis of hemoglobin and for proper pigmentation of skin and hair (prevents early gray hair).

Potassium (potassium phosphate) – potassium is necessary for functioning of cell membrane. It participates in maintaining acid-base balance. It has an important role in muscle contraction (especially heart muscle), in conducting nervous impulses. It helps enzyme functions. It is very important for proper functioning of the liver.

Iron (peptone) – the most important role of this element is transport of oxygen in blood. Women can have twice higher iron than men. The organism cannot synthesize iron but it is necessary to intake it with food or supplements.

Shilajit Ingredients, Shilajit Dosage And Benefits

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Manganese (manganese gluconat ) – mineral that is very important for proper shaping and maintaining of cartilage, connecting tissue and bones. It participates in the synthesis of genetic material. It has anti oxidation effect. It is important for clotting process (coagulation). It takes part in the energy traffic in the organism.

Chrome (chrome picolinate) – chrome together with the insulin takes part in the sugar metabolism. Its presence in the organism is necessary for proper exchange of fat acids. It prevents the development and progress of atherosclerosis. It has a prophylactic effect on heart and blood vessel diseases.

Selenium is (seleniumetonin) essential mineral. Very strong oxidant (its presence in the organism fulfills the effect of vitamin E), successfully neutralizes the effect of free radicals in the organism (slows down aging process). It is necessary for optimal usage iodine in the organism. Selenium reduces the risk from cardiac diseases. It is important for health of the bones, skin, and nails. It gives the tissue elasticity. Clinical studies have proven that this element is important for prevention of cancer diseases in the organism. Organic form of selenium is best absorbed in the organism.

Shilajit Resin Dosage:

It is more beneficial to take Shilajit resin after Panchakarma or Ayurvedic detox. However it may be taken as is also. It is best taken after sunrise with milk or honey. Another way of taking it is to dissolve it in warm water and drink. It is useful to have milk and rice, or barley bread or any other barley dish a few hours after taking it.

Today shilajit dosage is about 125 mg to 500 mg. This is the size of a green moong bean up to the size of a pea, which is much lesser than that prescribed in classical texts. But this dose is practical and effective. In disorders like diabetes the recommended shilajit dosage is about 1 gm taken in divided doses.

Shilajit Ingredients, Shilajit Dosage And Benefits

Things to avoid while taking shilajit.

  • Heavy to digest food
  • Too sour, spicy or Pitta aggravating foods in general
  • Horse gram lentil

Things which can be taken along with shilajit as a “vehicle” or carrier.

  • Milk
  • Buttermilk
  • Meat soup
  • Vegetable or lentil soup
  • Water
  • Decoction of different types of herbs as per the need 

Shilajit Resin Benefits:

We often hear that certain foods contain a certain amount of vitamins and minerals. Minerals, like vitamins, support your normal growth and development. Your body needs them to perform vital functions. Two kinds of minerals exist: macrominerals and trace minerals. Macrominerals, which are needed in fairly large amounts in your body, include calcium, phosphorus, magnesium, sodium, potassium, sulfur and chloride. Your body also requires trace minerals but in small quantities. Trace minerals include iron, zinc, manganese, copper, iodine, fluoride, cobalt and selenium

Shilajit Ingredients, Shilajit Dosage And Benefits

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Amino acids and enzymes don’t function as well as they should, resulting in other nutrients not breaking down enough to be properly absorbed. The end result; serious vitamin and mineral deficiencies. Minerals create a healthy environment in which the body, using vitamins, proteins, carbohydrates and fats, can grow, function and heal itself. They are quite different from vitamins in their structure and the work they do, but the two enjoy an excellent working relationship.

Shilajit for Bones and Teeth:

Several minerals are important for bone health. Magnesium is necessary for the manufacture of bone-producing cells called osteoblasts and contributes to the ongoing process by which old bone tissue is broken down so new tissue can be formed. It is also required for release of calcitonin, a hormone that controls calcium transport, and parathyroid hormone, which helps break bone down. Manganese, a trace mineral, is necessary for the function of an enzyme that assists with bone formation.

Shilajit Ingredients, Shilajit Dosage And Benefits

Shilajit for Nerves:

Proper nerve transmission requires calcium, which triggers release of neurotransmitters between nerves and between nerves and muscles. Sodium and potassium move back and forth, trading places across your nerve cell membranes to help maintain an electrical charge. Magnesium helps calm your nerves.

Shilajit for Immunity:

Your immune system relies on zinc for proper wound healing. Zinc also helps ward off respiratory infections by preventing bacteria from attaching to the membranes of your throat, making it a key ingredient in some throat lozenges. Selenium offers antioxidant benefits that reduce stress on the immune system. It also enhances the ability of white blood cells to attack and kill pathogens.

Shilajit Ingredients, Shilajit Dosage And Benefits

Shilajit for Energy:

Minerals contribute to energy production and maintenance. Potassium helps with carbohydrate metabolism. Chromium works with insulin to maintain healthy blood sugar levels. It also sensitizes your brain to the level of sugar in your blood so your brain can control your appetite, food intake and blood sugar levels. Iron distributes oxygen throughout the body as part of red blood cells.

Shilajit for Growth and Development:

Iodine is a vital component of thyroid hormone, which regulates growth and development. Iodine deficiency is the world's leading cause of preventable brain damage, according to the Linus Pauling Institute. Iron contributes to formation of myelin, the fatty substances that insulate nerve cells. Iron deficiency is associated with poor cognitive development and academic performance.

Shilajit Ingredients, Shilajit Dosage And Benefits

Shilajit for Amino Acids:

The mineral sulfur is present in certain amino acids, such as methionine and cysteine, which function as part of the liver's detoxification pathways and are important in metabolism and formation of proteins. The mineral cobalt forms part of the structure of vitamin B-12, which is necessary for the manufacture of methionine. Magnesium is also required for protein production and stabilizing of protein molecules.

Natural Shilajit resin has combined essential macro minerals such as calcium, magnesium, zinc, selenium, manganese, chromium, potassium and over 70 naturally balanced trace minerals in their ionic form, the most bioavailable form the body can utilize. It's naturally balanced blend of essential minerals and trace minerals in their ionic form for maximum bioavailability.

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