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Shilajit Resin Ingredients:

The primary active ingredients in Natural Shilajit resin are Fulvic Acids, Dibenzo Alpha Pyrones, Humins, Humic Acids, trace minerals, vitamins A, B, C, and P (citrines), phospholipids, and polyphenol complexes, terpenoids. Also, there are microelements (cobalt, nickel, copper, zinc, manganese, chrome, iron, magnesium, and others).

Shilajit Ingredients, Shilajit Dosage And Benefits

Fulvic acid is a unique health component known to contain as many as 70 chelated vitamins.

Calcium (calcium phosphate) – Calcium is the most common mineral in the human organism. Its basic role is the construction and maintenance of the optimal state of bones, teeth, and ligaments. It is important for the cardiovascular system because it gives elasticity to connecting tissue. Calcium and magnesium deficiency is a common case when it comes to older people, women (especially in menopause), and men who experience hormonal changes. As a consequence of deficiency and non-utilization of taken calcium and magnesium reduction in the level of all these minerals in the organism, osteoporosis occurs. The way to prevent and stop the occurrence and development of osteoporosis is through additional intake of these elements. Besides osteoporosis, deficiency of calcium can cause bone deformity, sensitivity to stress, susceptibility to muscle inflammation, and cramps. In case of insufficient intake, calcium deposited in bones is being used it enters the bloodstream and accumulates on the walls of the blood vessels, which can cause their blockage. To better use calcium, the presence of many microelements and vitamins is necessary for the body; above all, magnesium, vitamin D, and vitamin K. For better absorption of calcium, you need to intake vitamins A and C, non-saturated non-fat acids, iron, phosphor, and manganese and other.

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Magnesium (magnesium oxide) – magnesium is an essential mineral. In the organism of a grown man, there is about 25 gr of this mineral (about 60% is located in bones). It is necessary for the proper functioning of the nervous system, muscles, heart, teeth, and brain. They take part in the metabolism. Magnesium needs to be added to the diet, especially for women in the period until menopause and women that use oral contraception or consume alcohol.

Vitamin K (fitonadion) – vitamin K is very important for the metabolism of calcium in the organism. It is necessary for the proper functioning of kidneys and the health of the cardiovascular system and bloodstream.

Vitamin D (calcipherol) – vitamin dissolvable in fat which is dissolved in the organism during sun exposure. In the organism, it can be introduced with food. It falls in vitamins that are necessary for the health of the organism, especially for bone health. The name calcipherol came to be because of its necessity for the metabolism of calcium in the organism. In the absence of vitamin D, calcium does not fulfill its role in the metabolic processes in the organism. Together with calcium, it provides healthy skin and bone density, teeth, and nails; it maintains normal ferment activity (enzymes); it has an antioxidative effect and reduces the risk of occurrence of all types of cancer diseases.

Shilajit Ingredients, Shilajit Dosage And Benefits

Vitamin A (Beta carotene) – is necessary for the development of connecting tissue during growth and for the regeneration of damaged connecting tissue (including bone tissue).

Vitamin B1 (Thiamine HCL) is involved in the biosynthesis of many integral cell parts.

Vitamin B2 (Riboflavin) – the presence of this mineral provides the organism with the oxygen necessary for breathing to cells and proper cell division.

Vitamin B6 (Pirodixin HCL) – takes part in the decomposition of some amino acids and hormones. It is very important for the absorption of nutrients (fat, amino acids, iron, calcium, and others). Deficiency in the organism is one of the main reasons for the occurrence of atherosclerosis. It mitigates muscle cramps and arm stiffness.

Vitamin B9 (Folic acid) – takes part in the synthesis of nucleic acids. It is important in the prevention of the occurrence of cervix cancer. It mitigates pain, prevents anemia, and protects from intestine parasites.

Vitamin B12 (cyanocobalamin) – stimulates liver cell regeneration. It has an important role in the prevention of sterility. Symptoms of vitamin B12 deficiency in some cases can occur after 5 years of its deficiency in the organism reserves. Vitamin B12 deficiency very often occurs in people after 50 years of age.

Copper (copper gluconate) – a very important catalyst for certain chemical reactions in the organism. It is necessary for the synthesis of hemoglobin and for proper pigmentation of skin and hair (prevents early gray hair).

Potassium (potassium phosphate) – potassium is necessary for the functioning of the cell membrane. It participates in maintaining acid-base balance. It plays an important role in muscle contraction (especially heart muscle), and in conducting nerve impulses. It helps enzyme functions. It is very important for the proper functioning of the liver.

Iron (peptone) – the most important role of this element is the transportation of oxygen in the blood. Women can have twice higher iron than men. The organism cannot synthesize iron, but it is necessary to intake it with food or supplements.

Shilajit Ingredients, Shilajit Dosage And Benefits

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Manganese (manganese gluconate ) – is a mineral that is very important for the proper shaping and maintaining of cartilage, connecting tissue and bones. It participates in the synthesis of genetic material. It has an anti-oxidation effect. It is important for the clotting process (coagulation). It takes part in the energy traffic in the organism.

Chrome (chrome picolinate) – chrome, together with insulin, take part in sugar metabolism. Its presence in the organism is necessary for the proper exchange of fatty acids. It prevents the development and progress of atherosclerosis. It has a prophylactic effect on heart and blood vessel diseases.

Selenium is (seleniumetonin) an essential mineral. A very strong oxidant (its presence in the organism fulfills the effect of vitamin E), successfully neutralizes the effect of free radicals in the organism (slows down the aging process). It is necessary for optimal usage of iodine in the organism. Selenium reduces the risk of cardiac diseases. It is important for the health of the bones, skin, and nails. It gives the tissue elasticity. Clinical studies have proven that this element is important for the prevention of cancer diseases in the organism. Selenium is best absorbed in the organism.

Shilajit Resin Dosage:

It is more beneficial to take shilajit resin after Panchakarma or Ayurvedic detox. However, it may be taken as is also. It is best taken after sunrise with milk or honey. Another way of taking it is to dissolve it in warm water and drink it. It is useful to have milk and rice, or barley bread, or any other barley dish a few hours after taking it.


Today shilajit's dosage is about 125 mg to 500 mg. This is the size of a green moong bean up to the size of a pea, which is much lesser than that prescribed in classical texts. But this dose is practical and effective. In disorders like diabetes, the recommended shilajit dosage is about 1 gm taken in divided doses.

Shilajit Ingredients, Shilajit Dosage And Benefits

Things to avoid while taking shilajit.

  • Heavy to digest food
  • Too sour, spicy, or Pitta aggravating foods in general
  • Horse gram lentil

Things which can be taken along with shilajit as a “vehicle” or carrier.

  • Milk
  • Buttermilk
  • Meat soup
  • Vegetable or lentil soup
  • Water
  • Decoction of different types of herbs as per the need 

Shilajit Resin Benefits:

We often hear that certain foods contain a certain amount of vitamins and minerals. Minerals, like vitamins, support your normal growth and development. Your body needs them to perform vital functions. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals, which are needed in fairly large amounts in your body, include calcium, phosphorus, magnesium, sodium, potassium, sulfur, and chloride. Your body also requires trace minerals but in small quantities. Trace minerals include iron, zinc, manganese, copper, iodine, fluoride, cobalt, and selenium.

Shilajit Ingredients, Shilajit Dosage And Benefits

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Amino acids and enzymes don’t function as well as they should, resulting in other nutrients not breaking down enough to be properly absorbed. The end result is serious vitamin and mineral deficiencies. Minerals create a healthy environment in which the body, using vitamins, proteins, carbohydrates, and fats, can grow, function, and heal itself. They are quite different from vitamins in their structure and the work they do, but the two enjoy an excellent working relationship.

Shilajit for Bones and Teeth:

Several minerals are important for bone health. Magnesium is necessary for the manufacture of bone-producing cells called osteoblasts and contributes to the ongoing process by which old bone tissue is broken down so new tissue can be formed. It is also required for the release of calcitonin, a hormone that controls calcium transport, and parathyroid hormone, which helps break bone down. Manganese, a trace mineral, is necessary for the function of an enzyme that assists with bone formation.

Shilajit Ingredients, Shilajit Dosage And Benefits

Shilajit for Nerves:

Proper nerve transmission requires calcium, which triggers the release of neurotransmitters between nerves and between nerves and muscles. Sodium and potassium move back and forth, trading places across your nerve cell membranes to help maintain an electrical charge. Magnesium helps calm your nerves.

Shilajit for Immunity:

Your immune system relies on zinc for proper wound healing. Zinc also helps ward off respiratory infections by preventing bacteria from attaching to the membranes of your throat, making it a key ingredient in some throat lozenges. Selenium offers antioxidant benefits that reduce stress on the immune system. It also enhances the ability of white blood cells to attack and kill pathogens.

Shilajit Ingredients, Shilajit Dosage And Benefits

Shilajit for Energy:

Minerals contribute to energy production and maintenance. Potassium helps with carbohydrate metabolism. Chromium works with insulin to maintain healthy blood sugar levels. It also sensitizes your brain to the level of sugar in your blood so your brain can control your appetite, food intake, and blood sugar levels. Iron distributes oxygen throughout the body as part of red blood cells.

Shilajit for Growth and Development:

Iodine is a vital component of thyroid hormone, which regulates growth and development. Iodine deficiency is the world's leading cause of preventable brain damage, according to the Linus Pauling Institute. Iron contributes to the formation of myelin, the fatty substance that insulates nerve cells. Iron deficiency is associated with poor cognitive development and academic performance.

Shilajit Ingredients, Shilajit Dosage And Benefits

Shilajit for Amino Acids:

The mineral sulfur is present in certain amino acids, such as methionine and cysteine, which function as part of the liver's detoxification pathways and are important in the metabolism and formation of proteins. The mineral cobalt forms part of the structure of vitamin B-12, which is necessary for the manufacture of methionine. Magnesium is also required for protein production and stabilizing of protein molecules.

Natural Shilajit resin has combined essential macro minerals such as calcium, magnesium, zinc, selenium, manganese, chromium, potassium, and over 70 naturally balanced trace minerals in their ionic form, the most bioavailable form the body can utilize. It's a naturally balanced blend of essential minerals and trace minerals in their ionic form for maximum bioavailability.

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