Imagine: you have so much to accomplish these days but already feel absolutely unfocused and tired after filling up your planner. No need to imagine? You probably need a boost from the inside.
Brain Training to Maintain One's Cognitive Abilities
The brain works because of neurons and synapses. Neurons perceive and process information from the outside world and transmit that information to internal organs. Synapses provide a link between those neurons. The number and variety of synapses define to what extent the brain is developing.
The amount of synapses increases until age 25. when cognitive function reaches its peak (Blakemore S. J., Choudhury S., 2006). Then gradual degradation occurs, and we have to accept this fact as a normal process of development. As time passes, our body and brain age. Since we work out the body, why not do the same to our brain?
Regular cognitive training allows you to keep the brain working, so you cope effectively with complex tasks and generally feel productive in work, study, and life. There are lots of ways to improve your general mental capacity. It is said that, for example, games have a beneficial effect on the brain. Moreover, games are a fun way to make your brain solve offbeat tasks.
It is worth mentioning that back in 2014, scientists made an appeal to the public, which stated that digital brain stimulations (ex. online apps, video games) are not effective in the case of training one's mental functions. It is connected to the multisensory problem: digital cognitive training programs involve mainly visual perception, much less auditory perception, and never the senses.
Despite the fact that the usefulness of digital stimulators is doubted, there are still such easy ways to keep your brain in good shape. Take, for example, board games, crosswords, or sudoku. Or just using a calculator less.
However, even regular cognitive development may not insure us from the fact that some days we are slow-witted and have a so-called “foggy head.”
When Neurons Require Energy
The work of the nervous system includes the processes of excitation, inhibition, conduction, and integration. Neurons receive, process, and conduct signals and interact with each other. See, the neuronal activity requires energy. Much energy. Where does it come from?
- One of the most important biological processes is breathing. Respiration means the oxidation of nutrients and energy at the cell level. Oxygen is vital for your mental performance;
- A natural and stable daily routine is an effective means of staying focused during the day. Imagine there is an inner clock inside you notifying you of every process in your body by physical and mental conditions. Following those biological clocks, you improve productivity, as the body knows when more energy is needed and when it is time to relax during the day;
- Physical activity is what we really need. Especially today, since we spend most of the day at the computer. Let your body feel physical, not mental, fatigue at least once a week;
- Proper nutrition also gives your body the energy it needs to stay productive during the day.
Let's see what you need to pay attention to in the case of proper nutrition:
- your brain receives energy as a result of the breakdown of glucose contained in the "long" carbohydrates (legumes, nuts, whole grains);
- fish oil, particularly omega-3, helps to improve communication between neurons;
- greenery contains folic acid, vitamins E and K + antioxidants, which protect your brain from stroke, Alzheimer's, and Parkinson's diseases;
- B vitamins reduce the symptoms of senile dementia and confusion.
Natural Shilajit Can Facilitate Brain Activity and Promote Good Mental Health
The resin contains antioxidants known as fulvic and humic acid. Fulvic acid is a plant-based electrolyte that easily attaches minerals, making them digestible. Humic acid has a striking ability to maintain chemical balance in the body. This makes it a powerful antioxidant, a trap for free radicals that damage DNA molecules and accelerate aging.
Shilajit improves memory and brain health by boosting the level of acetylcholine which is among the most important neurotransmitters. Scientists have found that the neurotransmitter acetylcholine not only helps to improve memory and promote learning, but it also helps the brain to distinguish between old and new memories — thanks to it, we remember both what happened yesterday and five years ago. Acetylcholine deficiency is caused by vitamin B4 deficiency, which natural shilajit replenishes.
Many studies say that natural shilajit is effective in preventing Alzheimer's disease — the most common cause of dementia, which develops in old age. Studies have shown that the resin slows down the processes of this disorder because of its antioxidant and anti-inflammatory effects. It is believed that shilajit prevents tau protein from depositing, which is claimed to be one of the causes of Alzheimer's disease.
We have become accustomed to detoxing our bodies, but we have to remember our brains need detoxing too. As soon as our brain is closely connected to what happens in our body, natural shilajit supports the inner processes of detoxification. The resin contains natural antioxidants (vitamins E, A, and C), which neutralize free radicals — unstable atoms that can damage cells, causing the development of various diseases and aging. Antioxidants are produced from plant foods, vitamins, minerals, amino acids, and trace elements.
The natural shilajit may enhance your mental performance due to its ability to awaken the internal protective and adaptogenic reserves of your body. The vitamins you get from proper nutrition are better absorbed, stamina is boosted, and your blood is saturated with oxygen. The benefits of shilajit on brain function become apparent with the right rhythm of life and not exhausting your inner energy supply. We also recommend you consult your doctor if you are bothered by a poor condition for an extended period of time.