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A key mineral supplement of Ayurveda (Ayurvedic medicine), a complex system of curing that started in India thousands of years ago. Shilajit is known as a panacea for its strengthening and rejuvenating qualities. Shilajit is beneficial on its own and also improves the potency and effectiveness of other herbs.

Natural Shilajit resin is an exudate that is pressed out from layers of rock in the sacred Altai Mountains. It is a mineral deposit that is made up of humus, and decomposed plant remains. When these components get pressed between layers of rocks for millions of years, they are converted into a black tar-like substance. Shilajit contains loads of vitamins, minerals, humic acid, and fulvic acid, which are key components of a good cleanse.

What Does Shilajit Resin Contain?

The primary active ingredients in Shilajit are Fulvic Acid, Dibenzo Alpha Pyrones, Humins, Humic Acid, trace minerals, vitamins A, B, C, and P (citrines), phospholipids, polyphenol, complexes, and terpenoids. Also, present are microelements (cobalt, nickel, copper, zinc, manganese, chrome, iron, magnesium, and other).

The fulvic acid in shilajit is in its most natural and purest form. Fulvic acid is required to dilate the cell walls and transport the minerals deep into the cells. No amount of mineral supplements will be of any use unless they are transported into the cells. Minerals also act as catalysts in the assimilation of vitamins. An insufficient supply of minerals will also mean vitamin deficiency. Fulvic acid alone can transport the minerals through the thick cell walls. Shilajit has 85+ minerals apart from fulvic acid and can instantly supply them to the cells. It can effectively prolong cell life and keep it healthy for a very long time. No wonder the Indian Yogis called it Amrita or the Elixir Of Life.

What Is Natural Shilajit Resin?

Main Properties of Shilajit Resin

Shilajit is nature’s gift to mankind. It is an excellent natural remedy for weakness due to any reason. It is nature’s best anti-aging supplement useful in preventing a number of diseases. The major reason for efficacy is attributed to its richness in humic compounds, the usefulness can be felt within 5-10 days of regular use of shilajit in almost any disease. It can also be used as a natural rejuvenator by anyone who wants to feel the anti-aging benefits of shilajit. Shilajit is not only a preventive for many diseases but also has therapeutic value. Its medicinal properties make it the best adaptogen, restorative, rejuvenating, and ‘rasayana’.

What Is Natural Shilajit Resin?

How Does Shilajit Work?

Ayurvedic practitioners call it the ”Destroyer of weakness”. This is not related to any health claims but owing to their general beliefs as stated in the Sanskrit Vedas followed by Ayurveda practitioners. Recently, scientists have found traces of Dibenzo Alpha Pyrones in the shilajit plant. This active ingredient basically acts as a strong and effective antioxidant. Therefore it may protect the nervous system, including the brain and the nerves, from getting damaged by free radicals. This scientifically explains why the Vedas state shilajit as the weakness destroyer. A study done on the heart, liver, and kidney cells said that the Coenzyme Q10 (CoQ10) levels increased by 29% with the addition of shilajit. CoQ10 helps boost the energy and activity of these cells.

To support this belief, a study was done in which the participants were given a dose of 200 mg shilajit extract per day for a period of 15 days. The participants reported being more energetic and most of them had a sense of rejuvenated body functions. The energy component in their blood samples before and after a vigorous workout schedule was equivalent. This was termed the “energizer bunny component” of the shilajit.

What are the Main Shilajit Resin Benefits?

  • Shilajit is rich in antioxidants that our body requires to flush out toxins and for healthier body cells.
  • It is rich in fulvic acid and humic acid. Fulvic acid helps transfer Dibenzo Alpha Pyrones to the interior of the cells. This is a strong antioxidant required by our body. This is a major component found naturally in the shilajit. Owing to its antioxidants, it is good for relieving mental and physical stress.
  • Owing to its rich antioxidants, many people use it as a dietary supplement to increase their stamina.
  • It may help increase stamina and vigor.
  • Shilajit minerals and antioxidants help maintain a healthy body and a healthy mind. It is a good Ayurvedic supplement for stress relief and mental relaxation.
  • Its antioxidants help rejuvenate brain cells.
  • There are trace minerals present in shilajit that help in improving the body's metabolism.
  • The trace minerals act as co-factors that help in enzyme action.
  • Trace minerals found in shilajit natural Ayurvedic resin help maintain body electrolytes and body fluids.
  • These minerals help in conducting the nerve signals and impulses in the body
  • Its active ingredients may increase metabolism and help in rejuvenating cells. There is an enhancement in cell regeneration.

    What Is Natural Shilajit Resin?

    Shilajit Resin Dosage Recommendations:

    The recommended amount of shilajit resin for general use and to maintain optimal health is around 300-500 mg. – a pea-sized portion per day. There is approximately a 6-8 week period for the therapeutic effects to be noticed. I have personally taken 1000 mg per day (for bronchitis symptoms) and gotten excellent results. I would recommend you start off with 300 mg per day and add 100 mg per day until you achieve the desired results. To consume, simply dissolve shilajit in hot, non-chlorinated water, tea, or warm milk and drink.

    What Is Natural Shilajit Resin?

    How to Take Shilajit Resin?

    To maximize absorption, we suggest taking your dosage of shilajit resin on an empty stomach in the morning. There is approximately a 3-4 weeks period for the therapeutic effects to be noticed. Remember, consistency is the key to obtaining a healthy, fit, happy lifestyle.

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