The vitamin C in citrus fruit strongly enhances the absorption of iron in food. Vitamin C binds to iron in the digestive tract and the iron-vitamin C complex is absorbed together.
Health Benefits Citrus Juices Fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. Health Benefits of Citrus Juices and Fruits. Not only are the citrus fruits in this diverse group delicious and refreshing, they earn their definition of an all-star food because they contain compounds called flavonoids, which may have anticancer properties.
Health Benefits Citrus Juices Fruits.
Citrus flavonoids are also antioxidants that can neutralize free radicals and may protect against heart disease1. Studies show that citrus flavonoids may improve blood flow through coronary arteries, reduce the ability of arteries to form blood clots and prevent the oxidation of LDL (“bad”) cholesterol, which is an initial step in the formation of artery plaques1.
Citrus fruits are also high in vitamin C, and are good sources of folate and thiamin. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. It is also required for the synthesis of collagen, which helps wounds heal and helps hold blood vessels, tendons, ligaments and bone together. Folate is necessary for cell division and DNA synthesis. Thiamin is a B vitamin important in metabolism.
Health Benefits Citrus Juices Fruits
While the orange is a favorite among citrus, there are many other unique varieties of citrus that you may not have heard about. Try something new!
Cara cara orange – a type of navel orange that looks like a regular orange on the outside, but is a distinctive pinkish red on the inside. Cara cara oranges are very sweet and have a tangy hint of cranberries.
Blood orange – smaller than the average orange, the blood orange gets its name from the striking bright red to maroon interior. Blood oranges have an intense orange flavor with a hint of fresh raspberry.
Pomelo – the largest citrus fruit, the pomelo closely resembles the grapefruit. Pomelos have a thick yellow to green skin, with an interior that ranges from white to deep pink. Pomelos taste sweeter and less acidic than grapefruit.
Minneola tangelo – a hybrid between the grapefruit and tangerine, this fruit has a refreshing combination of tart and sweet flavors.
1. Take pea sized portion
2. Dissolve in hot water, tea or warm milk and drink
(This will take 10-15 min)
3. Drink it on empty stomach every morning
(This drink fires up your metabolism, hydrates you, helps your body flush out toxins)
The recommended amount of Shilajit for general use and to maintain optimal health is around 300-500Mg. – pea sized portion per day. There is approximately a 6-8 week period for the therapeutic effects to be noticed. I have personally taken 1000Mg. per day (for bronchitis symptoms) and gotten excellent results. I would recommend you start off with 300Mg. per day and add 100Mg. per day until you achieve the desired results.