How to Take Shilajit Resin?
In general, it’s great to take shilajit at any time in order to boost general health, increase energy, and for prophylactic measures. Using it once or twice each day is best, either in the evening or mornings. We recommend taking it before food if you choose mornings. If you choose evenings, wait about 40 minutes after food intake and leave about an hour after taking it until sleeping. While these are the very best circumstances, it is beneficial to take the resin whenever you want also.
Before beginning use of any mineral pitch resin or Shilajit, it is important that you make sure you are using a high quality, pure produce. If you’re not positive that what you have purchased is genuine, it’s best not to consume it. You can find articles here on our site about the types of Shilajit, the importance of choosing a quality product, how to find a reliable source, how to determine the quality, and how many companies attempt to scam customers out of a quality product.
This article pertains to how to use high-quality shilajit once you’ve already found it.
Of course, it’s always helpful to read enclosed instructions. All consumers should do so. You should receive detailed instructions along with your product. For example, it will tell you the ideal dosage. If you speak with your holistic practitioner about Natural Shilajit use, they will also be happy to contribute some useful instructions.
How to Use Shilajit?
The optimum way to take Shilajit is to mix it with raw cow’s milk, as this is the correct vehicle for Shilajit to be assimilated by the body. If however, dairy is not in the diet then other ‘milks’ such as rice, almond etc can be used as an alternative. Shilajit can also be taken with water but make sure that it is pure water as chlorine is contraindicated for use with Shilajit. If the Shilajit is in resinous form then it can also be placed directly onto the tongue.
Resin of high quality is known to be non-toxic, even if someone takes much more than the recommended or necessary dose. It is also not a carcinogen and it poses no harm to reproduction, including conception.
Please keep in mind that shilajit is not a panacea. Many studies have found that it is extremely effective when taken alongside other extracts and herbs to form a comprehensive program. Oral ingestion is the most common way to consume shilajit.
Shilajit usually comes in either a powder or a thick paste, called resin. Resins are less synthetic and the most natural form. Since it is closer to its genuine state that way, many believe it to be more effective. Either way, the biggest priority is to make sure it was purchased from a legitimate manufacturer and not one of the 99% of frauds.
Is it Safe to Consume Shilajit Resin on its own?
It is an option to take mineral pitch all on its own, straight from the jar. However, most consumers prefer to mix it with something because of the smoky smell and pungent flavor. Water and milk seem to be the most popular, followed by coffee, tea, nut milk, honey and liquid chocolate. Mixing it with a warm liquid will quicken the dissolving process. Natural Shilajit should not be ingested in liquids hotter than 102 Fahrenheit. This comes back to the purification and genuineness of the product. The resin has intact heat compounds.
While it is okay to keep some leftovers refrigerated, making only enough solution for immediate use is preferred.
Many people like to mix their shilajit with other herbs and superfoods, forming a tonic elixir. This is a great idea since it boosts the herbs’ effectiveness through the powers of the resin.
There are some capsules of shilajit powder available. They can be directly swallowed, or you can remove the powder from the casing. Be careful with powders as they are often frauds of real shilajit.
In summary, there are three important components to taking shilajit:
- Only use high quality substances
- Choose what dosage is the best for you
- Dissolve in clean spring water
Natural Shilajit is a one-of-a-kind, active extract. In Ayurveda and Eastern European medicine, it is regarded as food for its wonderful healing qualities. We use the most innovative American technology in order to formulate a top-quality product.
Natural Shilajit offers the health benefits of traditional high-end concentrations combined with new ones, which doesn’t yet exist in other shilajit products. Please browse our site to read about more benefits to find out what shilajit can do for you. Our health guidance alone is of great value, and we hope you learn how to improve your health by reading our site. Trying Natural Shilajit means discovering an even better version of yourself!