Breakfast is the most important meal of the day. Healthy breakfast provides you with the energy and nutrients that lead to increased concentration during the day.
Many studies have shown how taking Natural Shilajit at breakfast can improve memory and concentration levels and it can also make you happier as it can improve mood and lower stress levels.
Apart from providing us with energy, Natural Shilajit is a great sources of important nutrients such as Fulvic Acids, Dibenzo Alpha Pyrones, Humins, Humic Acids, Trace Minerals, vitamins A, B, C and P (citrines), phospholipids and polyphenol complexes, terpenoids. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.
Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.
Natural Shilajit is a very powerful antioxidant
Protecting your cells from free radical damage which ages your body and leads to degenerative conditions and other health problems. Plus, Shilajit helps with weight loss and to improves your quality of sleep, provides allergy relief, increases energy, and much more.
Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. If you skip breakfast, you’re more likely to reach for high sugar and fatty snacks mid-morning.
Breakfast is an excellent occasion to eat together as a family when possible. Establishing good breakfast habits in childhood and maintaining them throughout adolescence may be an important factor in reducing the prevalence of breakfast skipping and developing good eating habits that last a lifetime.
Take a step towards better Health. Make a decision to commit to your health! Take small steps every days. Little choices can add up to a year lead with good choices and better health! You can do it!
1. Take pea sized portion
2. Dissolve in hot water, tea or warm milk and drink
(This will take 10-15 min)
3. Drink it on empty stomach every morning
(This drink fires up your metabolism, hydrates you, helps ur body flush out toxins)
The recommended amount of Shilajit for general use and to maintain optimal health is around 300-500Mg. – pea sized portion per day. There is approximately a 6-8 week period for the therapeutic effects to be noticed. I have personally taken 1000Mg. per day (for bronchitis symptoms) and gotten excellent results. I would recommend you start off with 300Mg. per day and add 100Mg. per day until you achieve the desired results.
Try our new Menu of Smoothies and Tonics based on Natural Shilajit
- Vital Shilajit
- Traditional Shilajit Yogi Formula
- Shilajit Brain Sharpener
- Shilajit Chia Pudding
- Green Shilajit