Can Shilajit Boost Testosterone? Here’s What the Research Says
In today’s fast-paced world, maintaining optimal hormone levels is becoming more of a challenge — especially for men. Stress, poor sleep, processed food, and environmental toxins all contribute to declining testosterone levels.
But what if the answer isn’t synthetic or invasive — but natural and time-tested?
Shilajit, a mineral-rich resin sourced from high-altitude mountain rocks, has been used for centuries in Ayurvedic medicine to restore vitality and stamina. Today, emerging research shows it may do more than just boost energy — it may also support healthy testosterone production.
Let’s explore what science says about the connection between Shilajit and testosterone.
What Is Shilajit?
Shilajit is a naturally occurring biomass formed from the slow decomposition of plants and minerals in mountain crevices, most commonly found in the Himalayas, Altai, and Caucasus ranges. It’s a dense, sticky resin packed with fulvic acid, humic substances, and over 80 trace minerals.
In Ayurvedic medicine, Shilajit is considered a rasayana — a rejuvenator that enhances strength, stamina, and overall wellness.
The Role of Testosterone in Male Health
Testosterone is a key hormone responsible for:
-Muscle mass and strength
-Libido and sexual function
-Mood and mental focus
-Energy levels
-Bone density
-Red blood cell production
As men age — or experience chronic stress or inflammation — testosterone levels tend to decline. Low testosterone (also known as hypogonadism) can lead to fatigue, brain fog, reduced drive, and hormonal imbalances.
That’s where Shilajit may offer support.
Shilajit and Testosterone: What the Research Shows
Clinical Study: Increased Total Testosterone
A 2016 double-blind, placebo-controlled study published in Andrologia evaluated the effects of purified Shilajit in healthy males aged 45 to 55.
-Participants were given 250 mg of Shilajit twice daily for 90 days.
-The results? A significant increase in total testosterone, free testosterone, and DHEAS levels compared to the placebo group.
-No adverse side effects were reported.
This suggests that Shilajit may naturally support testosterone production and hormone balance in aging males.
How Does Shilajit Help?
The hormone-supporting effects of Shilajit likely come from a combination of:
1. Fulvic Acid
Helps transport minerals into cells, improves nutrient absorption, and combats oxidative stress — all of which support endocrine health.
2. Trace Minerals
Zinc, magnesium, and selenium are critical for testosterone synthesis and testicular function. Shilajit is naturally rich in bioavailable forms of these minerals.
3. Antioxidant Activity
Shilajit reduces inflammation and neutralizes free radicals, which can damage hormone-producing glands if left unchecked.
4. Mitochondrial Support
Shilajit enhances ATP production in mitochondria, increasing energy, stamina, and cellular function — key drivers for libido and performance.
Other Benefits That Support Male Health
In addition to testosterone, Shilajit may also help with:
-Improved fertility: Some studies show increased sperm count and motility
-Enhanced physical endurance: Better oxygen delivery and muscular energy
-Stress adaptation: Shilajit may act as an adaptogen, helping the body cope with stress
-Mood and cognition: Support for dopamine regulation and mental clarity
How to Take Shilajit for Testosterone
For hormone support, consistency is key.
-Dosage: 250–500 mg of purified Shilajit resin or capsules daily
-Timing: Morning and/or early afternoon on an empty stomach or with warm water
-Form: Resin (most potent), capsules, or blends like NutriHoney for convenience
-Cycle: 8–12 weeks on, followed by a short break if needed
Make sure your Shilajit is lab-tested, heavy metal-free, and sourced from reputable regions like the Altai or Himalayas.
The Wellnest.Store Standard
At Wellnest.Store, we offer pure, Grade A Shilajit Resin sourced from the untouched Altai Mountains and purified through gentle, traditional methods. Every batch is:
-Lab-tested for heavy metals and toxins
-Free of fillers, additives, or preservatives
-Backed by full Certificates of Analysis (COA)
-Rich in fulvic acid and active compounds
We believe nature works best when it’s pure, simple, and transparent.
Final Thoughts
If you're looking to support your energy, performance, and hormone health naturally, Shilajit may be one of the most powerful tools nature offers.
It’s not a miracle cure — but it is a well-researched, mineral-rich adaptogen that can help bring your body back into balance.
Want to learn more about boosting testosterone naturally?
Explore our Shilajit collection and experience the difference of clean, potent, and transparent wellness.